Couple Meditating

Meditation

Find your inner peace and calm

Meditation Practice

Meditation is an all-round benefit to your life, improving sleep, pain perception and reducing stress. It creates a calm, peaceful moment allowing you to fully unwind and relax. The skill of meditation allows you to switch off and stop your mind buzzing. Press Pause will support you along your meditation journey creating a better quality of life.

Press Pause, Dedicated Mindfulness Coach

Benefits

  • Helps to relieves stress

  • Emotional balance

  • Calms our wandering, fretting mind

  • Can lower blood pressure

  • Reduce anxiety

  • Improves sleep

  • Increased memory

  • Increases  insight

  • Improved overall well-being

  • Enhances self awareness

  • Can improve sleep

  • Can improve positive feelings towards yourself and others

Girl Relaxing

What To Expect

Meditation sessions are aimed at encouraging us to use meditation  in every day life and so become more conscious  and more fully present in our everyday life. Though meditation our loves become richer, we learn to trust ourselves more and gain greater well-being.

The sessions can be from half an hour to an hour as groups or 1-1. Sessions are friendly and informal, questions are encouraged and there is an expectation that you will practice between sessions.  Prompts for practices will be given after each session.