Sleep well

Working together to create a more mindful world.

Join me and others in a judgement free group where we can focus on becoming more aware of ourselves and the importance of mindfulness.

Zen

Mindful life

Join me and others in a judgement free group where we can focus on becoming more aware of ourselves and the importance of mindfulness. An hour-long stand-alone session, explaining what mindfulness is, what it isn't and how it can improve our lives. The sessions will also include a
guided visualisation.

Happiness and positivity

In this transformational Mindfulness Workshop, we’ll explore how mindfulness can help you live a happier and healthier lifestyle. Learn new techniques and discover a new and better you. These sessions are about recognising and letting go of negativity and teaching you to embrace the positives. As part of theses sessions, you will acquire breathing techniques to enhance your calmness, learning to take a step back from thoughts.

Meditation Class
Yoga at Home

Stress reduction

Acquire skills that create a sense of tranquillity within yourself. The sessions will show you how to interrupt getting lost in thoughts, mostly about the future or past, which often generates more stress in addition to pressures of everyday life.

Gratitude

Live a life filled with passion, meaning, and fulfilment. We are often our greatest critic and fail to appreciate ourselves. It uses mindful meditation, explores how to recognise our own value and build our self-worth.

Zen
Meditation Class

Improved Sleep

These group sessions will develop techniques to help improve sleep patterns. Better sleep builds the foundation for a  healthy mind, body, and soul. The class focuses on breathing and relaxation techniques, which enable falling asleep faster in addition to deeper and improved quality of sleep.