The idea is to cultivate attention on the body and mind as it is moment to moment, and so help with pain both physical and emotional. It helps relax the body, mind and reduce stress.
Benefits of Mindfulness
It helps you slow down
It helps you get to know yourself better
It teaches you focus and concentration
It helps you manage stress, and reduce your stress levels
It helps you change bad habits and develop positive ones
It helps you be more resilient
It leads to self-acceptance
It allows you to find more enjoyment in life, from the little things to the big things.
It can aid with pain management
It can lower blood pressure
It can help you with sleep improvement
It will help with managing a change in your life
It can help with stress, anxiety and depression.
Press Pause is a unique company offering a number of services for you. Our company started with Mindfulness and has grown to include many more areas, but mindfulness is built into our core.
When you choose us you will be picking a family run company that offers personalisation of course alongside the option of group sessions allowing you to create something personal to you. In the past we have helped people with everything from reducing stress to pain management.
Contact us for a one to one in which we can discuss your personal needs or join us in a group where you can meet new people and learn how to use Mindfulness to benefit you in your everyday life.
What To Expect
A general session will be about one hour long. We start with a chat and a plan for the session.
it includes 30 mins formal mindfulness practice, finishing with a gentle wind down. We close the session with a suggestion on how to practice mindfulness during your week ahead.
We start with a free consultation, in which we discuss and explore your needs. We then build a tailored program to aim for your desired outcomes. Each of your one-to-one sessions will include a formal practice following the plan plus a few informal practices for the week. You will also have access additional resources to support your journey.