Must Read Yoga Book!

I am a firm believer in yoga is for everyone, no matter your age, size, limited mobility, or physical disability. Yoga can be made accessible and I feel this book really demonstrates that so well hence recommending it to you. It has beautiful photos and lots of modifications in too. This book is a joy to read and browse though. Yoga is about finding what works for you not perfecting the best handstand or crow pose. it comes in Kindle or paperback.

Happy Reading!

Whilst you're here why to book yourself onto one of our classes, schedule below,

or book a 1-1 session. Don't forget out mindfulness group each Wednesday on teams at 8pm.