What We Offer
Press Pause offers a range of services to increase your well being in different ways. Whether you want to experience mindfulness, meditation, increase or gain flexibility, learn breathing techniques to reduce stress, improve digestion or find your get up and go, or our most recent addition book a hypnobirthing course.
Arrange for a personal one to one service in which we can focus on your unique needs.
Organisations and Corporate
Press Pause can tailor a singular workshop or repeat sessions depending on your needs. Mindfulness in the workplace improves employee wellbeing, creating higher employee engagement, lower stress levels and increased focus.
Schools and Youth Work
Mindfulness can help children to focus on the now and calm their anxieties. It is a skill once learnt that can help with exam stress and everyday pressure.