Chair Yoga

Service Description

Chair yoga is a gentle form of yoga that is practiced while seated in a chair or using a chair for support. This adaptive style of yoga makes the benefits of traditional yoga accessible to individuals of all ages and physical abilities, particularly those with limited mobility or chronic health conditions. Chair yoga incorporates various yoga postures, breathing exercises, and meditation techniques to promote physical and mental well-being. Benefits -Improved Flexibility -Enhanced Strength -Better Posture -Stress Reduction -Increased Circulation -Accessibility -Enhanced Mindfulness