Yoga trapeze; instant spinal traction, functional fitness flexibility and deep back bends. Fantastic for cross fitters, gym users,...

Join us online for trapeze yoga, breath coaching, mindfulness, gravity yoga plus so much more. Browse the website for all that we offer...

.Smiling is linked to better health!! It reduces stress levels and helps us to relax and supports a better immune system as it decreases...

Fantastic evening at my local gym. We started with a few mindful movements then into our candlelit meditation. Mindful movement is slow...

A short exercise to show how the mind can affect the body. Just remember thi . I want you to sit comfortably and breathe slowly for a...

Okay so it might not be the best picture of me but it is one I am very proud of. This is the start of my trapeze training journey. It has...

Our 8 week course is designed to help you to reduce stress, improve sleep and your overall well - being. The course is tailored to your ...

Ladies only 8 week course to regain your balance, improve your well-being, sleep better, reduce stress and feel good again! FIRST SESSION...

My latest mindfulness client asked if he could bottle the feeling for whenever it was needed. It is so great to hear that people are...

Self care is often something we neglect until we realise we can't run on empty. I especially feel it to be true, working, running a...

This is simply the best bedtime drink ever. Thank you! –JW This is easy to make, delicious and relaxing just before bedtime. Soothing,...

Try our breath courses now while they are still on offer at £50, usually £60 fully supported over 4 weeks with practices, 1-1 on line...

This month our Facebook page is devoted to breath, it's affect on our mind and body, tips on how to use it to our advantage plus lots...

First session FREE!! Book now and experience a better body and soul.

https://fb.watch/9XlCqfk4Ux/ Christmas can be amazing, wonderful and stressful and it is about getting the balance right and shifting the...

I am so excited to be able to bring you this gift box crammed full of beautiful treats to support your well being all presented in a...

I have been thinking lately about how exhausted at times during this year. It has been a hard year in so many ways covid, loss of a...

Teen years can be so confusing, a swirl of emotions, hormones and so many changes mentally and physically. Having had three girls and...

Our gift boxes are proving to be popular and the most popular one so far is our yoga gift set. It comes complete with a gift voucher for...

I love Christmas and everything that goes with it but this year I decided to be more mindful in my approach to it hence these advent...