Anxiety can feel overwhelming, but mindfulness offers a gentle and effective way to manage it. By focusing on the present moment and accepting it without judgment, mindfulness helps calm the mind and body. Here I explore practical mindfulness practices combined with yoga, tailored for both adults and children. These approaches are person-centered and individualised, ensuring they meet unique needs and preferences. Understanding Mindfulness Anxiety Relief Mindfulness anxiety r

This week in our Monday night class we did a mini workshop as part of our practice on Downward dog as for so many of us it does not feel like a rest pose and we struggle to move through it to perhaps a low lunge or plank. Downward Dog is one of the most recognised and widely practiced yoga poses. Downward dog is a transition pose so feeling more confident in it and it becoming more accessible is a good feeling. It stretches the entire body, strengthens muscles, and calms the

As the year draws to a close, many people feel the urge to pause and reflect on the months that have passed. Yoga offers a unique way to approach this reflection, combining mindfulness with self-inquiry. Using reflective questions during your yoga practice can deepen your understanding of yourself, your journey, and your intentions for the future. Here are some thoughtful yoga reflective questions to guide your year-end reflection and support your personal growth. These ques

The holiday season often brings joy, but it can also stir up anxiety. The pressure to meet expectations, manage busy schedules, and navigate family dynamics can leave many feeling overwhelmed. I’ve found that a simple breathing practice can help me press pause and calm my mind, especially during this hectic time. Today, I want to share a 60-second breathwork technique that connects deeply with our nervous system to ease anxiety and bring a moment of peace. How Breathing Affec

The holiday season often brings joy, but it can also bring stress and overwhelm. For many, Christmas means juggling family gatherings, gift shopping, cooking, and endless to-do lists. This can leave little time for self-care and calm. I so recognise this feeling but yoga offers simple, effective ways to support your well-being during this busy time. By embracing gentle movement, mindful breathing, and moments of stillness, you can create space for peace and joy amid the holid

JOIN US? While the festive season can bring with it many joys, there can often feel much to do, at a time of year when we are low on resources. We might crave time and space to slow and still, yet struggle to carve this out for ourselves. My intention is that this evening of mid winter rest and relax will feel like a warm, winter balm allowing you to gently unwind and deeply relax so that you feel recharged for the festivities ahead. Settle into longer yin yoga holds that wor

Mindfulness is more than just a buzzword. It is a powerful practice that can transform your daily life in meaningful ways. By bringing your attention to the present moment, mindfulness helps you navigate stress, improve focus, and enhance your overall well-being. When combined with yoga, mindfulness becomes a holistic approach that benefits both adults and children. This article explores how mindfulness, especially when personalized through a person-centered approach, can bri

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