Christmas Yoga Event!!
Join Us for a Joyful Christmas Yoga Event! Date: December 9th, 2024 Time: 7:00 PM - 9:00 PM Location: St John's church, Kimberworth...
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Sep 292 min
Yang meets Yin.
Autumn is on the horizon. The sun is gradually waning and losing its power; the days are getting a little shorter, and each morning the...
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Sep 231 min
What a night!
The yoga event was truly magnificent. Participants were greeted with gentle music as they entered the hall. Rveryone through a series of...
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Aug 253 min
Discover the Ultimate Yoga Secrets for Unwinding and Letting Go: The Uncharted Path to Serenity and Bliss
Are you constantly battling the stresses and strains of daily life? Do you often find yourself yearning for a moment of peace and...
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Aug 212 min
Yoga Event!
Join Our Local Yoga Event in Rotherham. Invite a friend! In today's fast-paced world, it's essential to carve out moments of tranquility...
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Aug 22 min
Musings of a Curvy Yoga Teacher.
I feel that today's society sets such unrealistic and often unattainable beauty standards. It is so much pressure and as a a curvy yoga...
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Jul 172 min
"I only breathe when I'm with you!"
So said one of my breath coaching students. I know what she meant as so many of us don't notice our breath from one year to the next....
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Jul 11 min
Take a Seat!
Embrace the Power of Chair Yoga for an Enriched Lifestyle! FREE 7 Day Chair Yoga Challenge! Starts 8th July. Click the link below to...
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Jun 213 min
Exploring Mindful Mudra Movements
Welcome back to our blog, dear readers! Today, we're diving into the world of Mindful Mudra Movements – a practice that blends the...
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Jun 152 min
Mudras anyone?
Mudras in yoga and meditation are more than just a hand gesture or pose. Mudras connect us to our inner feelings for example Anjali mudra...
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Jun 102 min
How Do You Let Go?
We often hear our yoga teacher saying "Let go" but what does that mean? How do we do it? We usually mean the phrase as an encouragement...
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Jun 93 min
Breathe In, Move Mindfully: The Power of Mindful Movement
Are you ready to embark on a journey of self-discovery and inner peace? Step into the world of mindful movement, where yoga, mindfulness,...
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May 92 min
Up For A Challenge?
As promised, my first yoga challenge is here! This is just a challenge to encourage you to make time for yourself on your mat each day,...
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Apr 151 min
Must Read Yoga Book!
I am a firm believer in yoga is for everyone, no matter your age, size, limited mobility, or physical disability. Yoga can be made...
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Apr 82 min
Sankalpa our Seed of Change!
Spring is a time of change, a time of hope and the earth slowly coming back to life. It is a time to ponder and plant our intentions for...
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Apr 11 min
Easter Yoga for Children.
Children's Easter Yoga Pose Ideas These Easter themed yoga pose ideas are sure to be a hit with your children! Many of the poses are...
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Mar 292 min
Life is complicated, yoga is simple!
Nothing could be simpler than Yin yoga. It is a study in stillness. It is the most beautiful, peaceful practice. Yin yoga is a passive...
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Mar 71 min
HOW TO.... 10 YOGA POSES FOR YOU!
A free e- book to everyone who subscribes to Press Pause this week to celebrate International Women's day. In this e-book you will find...
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Mar 12 min
Spring is in the air!
As the cold winter dissipates, nature awakens, and vibrant colors burst forth, spring brings with it a sense of renewal and...
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Jan 281 min
Good morning world!
Wake up everyday with a great morning stretch. Here are a few simple yoga poses to begin to mobilise your body ready for the day. ...
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