presspauseukApr 151 minMust Read Yoga Book!I am a firm believer in yoga is for everyone, no matter your age, size, limited mobility, or physical disability. Yoga can be made...
presspauseukApr 82 minSankalpa our Seed of Change! Spring is a time of change, a time of hope and the earth slowly coming back to life. It is a time to ponder and plant our intentions for...
presspauseukApr 11 minEaster Yoga for Children. Children's Easter Yoga Pose Ideas These Easter themed yoga pose ideas are sure to be a hit with your children! Many of the poses are...
presspauseukMar 292 minLife is complicated, yoga is simple! Nothing could be simpler than Yin yoga. It is a study in stillness. It is the most beautiful, peaceful practice. Yin yoga is a passive...