JOIN US? While the festive season can bring with it many joys, there can often feel much to do, at a time of year when we are low on resources. We might crave time and space to slow and still, yet struggle to carve this out for ourselves. My intention is that this evening of mid winter rest and relax will feel like a warm, winter balm allowing you to gently unwind and deeply relax so that you feel recharged for the festivities ahead. Settle into longer yin yoga holds that wor

Mindfulness is more than just a buzzword. It is a powerful practice that can transform your daily life in meaningful ways. By bringing your attention to the present moment, mindfulness helps you navigate stress, improve focus, and enhance your overall well-being. When combined with yoga, mindfulness becomes a holistic approach that benefits both adults and children. This article explores how mindfulness, especially when personalized through a person-centered approach, can bri

Mindfulness has become a popular approach to improving mental and physical well-being. It involves paying full attention to the present...

Relax and reset. A gentle wall yoga sequence to calm the nervous system and improve flexibility. Wall yoga can be a powerful nervous...