September Newsletter Check out all our latest updates Late Summer, New Beginnings & Looking Ahead A little pause to celebrate just how much we’ve shared this year… As summer slowly begins to turn towards autumn, I’ve been thinking about what an amazing year it has been for Press Pause. There have been so many moments of movement, laughter, connection, relaxation and, most importantly, people making time for themselves. And I honestly couldn’t have done it without you. What a

Your Journey is Just Beginning Welcome to the final week of our Beginner Yoga 101 series! Congratulations! If you've been following this series and practicing regularly, you've completed your two months of yoga. Whether you've attended weekly classes and I would love to see you in class, practiced at home, or simply taken a few moments each day to stretch and breathe, you've taken an important step towards a healthier and more balanced lifestyle. The first 30 days of yoga are

We hear a lot about somatic movement and the nervous system at the moment, but what exactly is it — and how does it fit with yoga? Quite simply, somatic movement is about slowing down and becoming more aware of how your body feels from the inside. Often times you'll hear me in class say "How does that feel?" "Where are you felling it?" or "It doesn't have to be the biggest, deepest stretch just find where it feel comfortable." Rather than trying to stretch further, hold a p

Yoga is more than movement. In this beginner-friendly class, we explore how yoga supports mental well being by reducing stress, improving focus, increasing self-awareness, and promoting better sleep. You’ll also learn simple mindfulness techniques you can use both on and off the mat. Yoga is often described as a practice for the body, but many beginners are surprised by how quickly it can calm the mind too. Even a short session of gentle stretching, steady breathing, and mind

Announcing a NEW CLASS!!! You won't want to miss this!!! NEW CHAIR YOGA DAYTIME CLASS!!!!!! A NEW DAYTIME CHAIR YOGA CLASS IS COMING! I’m so excited to announce a brand-new daytime Chair Yoga class — and I’d love for you to come along! Whether you’re completely new to yoga, looking to improve your mobility, manage everyday aches and stiffness, build confidence with movement, or simply fancy an hour that’s just for you… you are very welcome. And the best bit? There’s no need t

Child's Pose Welcome back to our Beginner Yoga 101 series! By now, you've learned the basics of yoga, discovered essential equipment, practiced breathing techniques, explored beginner-friendly poses, and learned how to avoid common mistakes. Now comes one of the most important parts of your yoga journey—creating a routine you can stick with. One of the biggest questions beginners ask is, "How often should I practice yoga?" The answer is simple: it's better to practice a littl

Welcome to Week 6 of our Beginner Yoga 101 series! If you've been following along with our series, congratulations! By now you've taken your first steps into yoga, learned about essential equipment, discovered the importance of breathing, and practiced some beginner-friendly poses. As you continue your yoga journey, it's important to remember that making mistakes is completely normal. Every experienced yogi started exactly where you are today. Mistakes are simply part of lear

Downward Facing Dog Welcome to Week 5 of our Beginner Yoga 101 series! By now, you've learned about getting started with yoga, the equipment you need, and the importance of breathing. This week, it's time to put those skills into practice by exploring five essential yoga poses that every beginner should know. These poses are the foundation of many yoga classes. They help build strength, improve flexibility, develop balance, and teach you how to move with confidence. Remember,

Press Pause Yoga – Summer Newsletter Check out our latest updates Welcome! If you're new to yoga, you're in exactly the right place. You don't need to be flexible, fit or experienced to begin, just willing to take that first step. In this newsletter I'm sharing some simple tips to help you feel more confident, comfortable and relaxed as you start your yoga journey. LOOK OUT FOR!! OUR NEXT EVENT! ONLINE YOGA SUBSCRIPTION INCLUDING MAT AND CHAIR CLASSES!! Don't forget

Have you ever tried standing on one leg and found yourself wobbling within seconds? Don't worry—you’re not alone! Balance is something many beginners struggle with, but the good news is that it can be improved with regular yoga practice. Balance isn't just about standing still in a pose. It's about building strength, improving coordination, increasing body awareness, and developing focus. Whether you're completely new to yoga or returning after a break, yoga is one of the bes

When most people think about yoga, they picture stretching, balancing, and improving flexibility. But one of the most important parts of yoga isn't a pose at all—it's your breath, called pranayama. Learning how to breathe properly during yoga can help you move more smoothly, stay relaxed, and get the most from every practice. If you're new to yoga, don't worry as breathing correctly is a skill that develops with time. Why Is Breathing So Important? Your breath acts as a guide

Starting your yoga journey is exciting, but it can also feel a little overwhelming. A quick search online might have you believing that you need expensive mats, fancy outfits, and a collection of yoga props before you can even begin to think about coming to a class. The good news? You really don't. Yoga is about connecting with your body, breath and mind—not about owning the latest gear. Here are the essentials to help you start your practice with confidence. 1. A Good Yoga M

Welcome to Week 1 of our Beginner Yoga 101 series! If you've been thinking about starting yoga but aren't sure where to begin, you're in the right place. Whether you're looking to become more flexible, reduce stress, improve your fitness, or simply take some time for yourself, yoga is a wonderful place to start. The best part? You don't need to be fit, flexible, or experienced to enjoy the benefits of yoga. Every yogi starts as a beginner, and this series is designed to guide

We've all had that moment around 3pm when the shoulders are creeping toward the ears and the to-do list feels endless. Before you reach for another coffee, consider this: ten minutes of gentle yoga can do more for your stress levels than caffeine ever will. You don't need a mat, a studio, or any yoga experience to try this. A chair, a small patch of floor, and a few quiet minutes are all it takes. These three poses work by encouraging your nervous system to shift out of its s

Stress is a quiet visitor that often sneaks into our daily lives. It can cloud our minds, weigh down our bodies, and dim the light of our well-being. I have found that embracing natural stress relief techniques offers a gentle path back to calm. These methods invite us to pause, breathe, and reconnect with ourselves in a way that feels both nurturing and empowering. Whether you are navigating the challenges of pregnancy, parenting, or simply the pace of modern life, these app

Warrior 2 is one of the most iconic yoga poses, known for building strength, stability, and focus. Yet, many beginners find it challenging to hold the full expression of this pose. When I first started practicing yoga and on returning after breaking 3 lower vertebrae, Warrior 2 felt intimidating. My hips were tight, my back was tender and weak, and my balance wobbly. Over time, I discovered three different ways to approach Warrior 2, making it accessible for all levels. Wheth

🌿 Finding Your Balance with Tree Pose 🌿 Welcome back, yogis! This month we’re exploring balance in our practice especially tree pose, (Vrksasana), . It's often times wobbly! If you’ve ever felt like a “tree in the wind” instead of firmly rooted, you’re not alone. Me too! Let’s break it down and understand *why* balance can feel so tricky—and how to improve it. How to Practice Tree Pose 1. Start strong: Stand tall with your feet hip-width apart. 2. Shift your weight into

Tight, painful shoulders affect millions of people every day. Whether caused by long hours at a desk, stress, or poor posture, shoulder tension can limit movement and cause discomfort. Yoga offers a gentle, effective ways to ease this tension and restore comfort. This post explores simple yoga techniques designed to relieve tight shoulders, improve flexibility, and promote relaxation. Why Shoulders Get Tight and Painful Shoulder tightness often comes from muscle strain, poor

Trying Yoga for the First Time: A Beginner's Guide to Classes in Rotherham Your First Yoga Experience at Press Pause Trying yoga for the first time can feel intimidating — especially if you’re not sure what will happen, what to wear, or whether you’ll fit in. If you’re searching for beginner-friendly yoga classes in Rotherham, this guide will walk you through exactly what to expect in your first yoga class at Press Pause. You can arrive feeling calm, confident, and supported.

How Proprioception Works And How Yoga Supports It Here’s an important thing to understand about proprioception: it’s fast! Your brain instantly sends messages back to your body to adjust your position and keep you upright regardless of what you are doing. Imagine you’re riding on a bumpy bus and although it may be uncomfortable, you still manage to stay upright without a lot of conscious effort. For that, you can thank your proprioceptors. In fact, if you are sitting here re