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Chair Yoga
Gentle movement and mindful breathing, all from the comfort of a chair.
1 h
7 British pounds
Location 1Service Description
A gentle yoga class designed for individuals who prefer or require the support of a chair. This practice focuses on improving flexibility, strength, and breathing while seated or standing using the chair for balance. Ideal for seniors, those with limited mobility, or anyone seeking a low-impact wellness routine.
Upcoming Sessions
Contact Details
presspauseuk@outlook.com
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