Gravity Yoga

Service Description

​Gravity yoga is a mat-based, targeted mobility training method that helps anyone with stiff backs, locked up hips, and tight hamstrings. These classes are hugely popular because they deliver flexibility results quickly. Below you will find the three pillars of Science Of Stretching™. Wet Noodle. Muscles stretch best when completely relaxed. So when you train for flexibility, you attempt to relax into the stretch as much as possible. 4:8 Breathing. Inhale through your nose to the count of four, exhale to the count of eight. This breathing practice turns off the stretch reflex, stimulates the parasympathetic nervous system response, and relieves muscle tension. The typical Science Of Stretching™ hold times are 2-5 minutes. Benefits -Improves Focus. -Low Impact Exercise. -Straightens muscles. -Improves mood. -Enhances mental health.