Hatha Yoga

Service Description

When practising Hatha, you move your body slowly and deliberately into different poses that challenge your strength and flexibility, while at the same time focusing on relaxation and mindfulness.Hatha yoga places special emphasis on breathing and posture. Building core strength, which is key to good posture, is another important aspect of this type of yoga. Physical benefits: -Improved flexibility, especially of the hamstrings, hips, and shoulders. -Improved muscle strength and tone. -Better posture and body awareness.  Mental benefits: -Reduction of stress and anxiety. -Improved sense of well-being. -Better sleep and ability to relax