Yoga Nidra

Service Description

Yoga Nidra doesn’t involve any stretches or poses. Yoga Nidra instead focuses on relaxing and reaching deep consciousness. Yoga Nidra is done while lying down. It involves a structured guided meditation, with 10 primary steps. A session that lasts about 45 minutes is usual however, if you’re just starting out or don’t have that much time, you can certainly do a shorter session of around 15 minutes. Yoga Nidra Explained Yoga Nidra works by tapping into your autonomic nervous system which takes care of the things your body does automatically, for example your heart beat, blood pressure, body temperature, digestion, and metabolism. Benefits -Reduce stress. -Lessens anxiety and PTSD. -Improves sleep quality and combats insomnia. -Treats chronic pain. -Enhances cognitive function. -Improves self-awareness and presence. -Cleanses and balances the chakras.