The holiday season often brings joy, but it can also bring stress and overwhelm. For many, Christmas means juggling family gatherings, gift shopping, cooking, and endless to-do lists. This can leave little time for self-care and calm. I so recognise this feeling but yoga offers simple, effective ways to support your well-being during this busy time. By embracing gentle movement, mindful breathing, and moments of stillness, you can create space for peace and joy amid the holid