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Home • Autumn Schedule • Classes SEASONAL GATHERING • AUTUMN SCHEDULE Grounding into Autumn As the seasons turn, step onto the mat and reconnect with your community. Our autumn classes are designed to nurture strength, restore balance, and maintain gentle mobility through targeted group sessions. free CALENDAR above Your Seasonal Group Classes Keep track of weekly session times across St John's Church and Chapeltown. Download the attached autumn calendar to plan your weekly movement and...

A Pre - Christmas Evening of Yoga, well-being in Rotherham, Movement and Well-being. Before the Christmas shopping, endless to-do lists and festive rush takes over, how about taking a little time just for YOU? Join us at Press Pause Yoga for a special pre-Christmas well-being evening designed to help you slow down, move your body, enjoy a little pampering and find your calm before the rush. Whether You're a regular yogi or a completely new to yoga, this evening is about feeling good, having...

Let’s talk about something I really believe in… Yoga isn't just about flexibility. And as we get older, I think what yoga can give us becomes even more valuable. After 50, our bodies naturally change. We can lose muscle strength, flexibility and bone density, and our balance can change too. But getting older doesn't mean we have to accept becoming weaker, stiffer or less confident in our bodies. We have many years ahead of us to live, enjoy, grow and thrive! Movement matters. And yoga can be...