The holiday season often brings joy, but it can also bring stress and overwhelm. For many, Christmas means juggling family gatherings, gift shopping, cooking, and endless to-do lists. This can leave little time for self-care and calm. I so recognise this feeling but yoga offers simple, effective ways to support your well-being during this busy time. By embracing gentle movement, mindful breathing, and moments of stillness, you can create space for peace and joy amid the holid

JOIN US? While the festive season can bring with it many joys, there can often feel much to do, at a time of year when we are low on resources. We might crave time and space to slow and still, yet struggle to carve this out for ourselves. My intention is that this evening of mid winter rest and relax will feel like a warm, winter balm allowing you to gently unwind and deeply relax so that you feel recharged for the festivities ahead. Settle into longer yin yoga holds that wor