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Welcome to Week 6 of our Beginner Yoga 101 series! If you've been following along with our series, congratulations! By now you've taken your first steps into yoga, learned about essential equipment, discovered the importance of breathing, and practiced some beginner-friendly poses. As you continue your yoga journey, it's important to remember that making mistakes is completely normal. Every experienced yogi started exactly where you are today. Mistakes are simply part of learning, and each...

Downward Facing Dog Welcome to Week 5 of our Beginner Yoga 101 series! By now, you've learned about getting started with yoga, the equipment you need, and the importance of breathing. This week, it's time to put those skills into practice by exploring five essential yoga poses that every beginner should know. These poses are the foundation of many yoga classes. They help build strength, improve flexibility, develop balance, and teach you how to move with confidence. Remember, yoga isn't about...

Press Pause Yoga – Summer Newsletter Check out our latest updates Welcome! If you're new to yoga, you're in exactly the right place. You don't need to be flexible, fit or experienced to begin, just willing to take that first step. In this newsletter I'm sharing some simple tips to help you feel more confident, comfortable and relaxed as you start your yoga journey. LOOK OUT FOR!! OUR NEXT EVENT! ONLINE YOGA SUBSCRIPTION INCLUDING MAT AND CHAIR CLASSES!! Don't forget our AQUA YOGA! ...