Yoga Poses to De-stress at Christmas Plus FREE Video
The holiday season can often be a source of stress. Incorporating yoga into your routine can help you unwind and find peace amidst the festivities. As promised in our previous blog here are some effective yoga poses to help you de-stress during Christmas. For a short wall yoga practice just scroll to the bottom for your FREE video.
1. Child’s Pose (Balasana)
This gentle pose helps to calm the mind and relieve tension in the body.
Kneel on the floor, touching your big toes together and sitting on your heels.
Exhale and lay your torso down between your thighs.
Extend your arms in front of you or let them rest alongside your body.
2. Cat-Cow Stretch (Marjaryasana-Bitilasana)
This dynamic movement helps to release tension in the spine and promotes flexibility.
Start on your hands and knees in a tabletop position.
Inhale, arch your back (Cow Pose), and look up.
Exhale, round your back (Cat Pose), and tuck your chin to your chest.
3. Forward Fold (Uttanasana)
This pose encourages relaxation and helps to relieve anxiety.
Stand with your feet hip-width apart.
Inhale and raise your arms overhead.
Exhale and bend forward at the hips, letting your head hang down. Don't worry if your hands don't reach the floor, just let the hands hang loose.
4. Legs Up the Wall (Viparita Karani)
This restorative pose is excellent for calming the nervous system.
Lie on your back and scoot your hips close to a wall.
Extend your legs up the wall, keeping them straight.
Relax your arms by your sides and breathe deeply.
5. Seated Forward Bend (Paschimottanasana)
This pose stretches the back and hamstrings while promoting relaxation.
Sit on the floor with your legs extended in front of you.
Inhale and lengthen your spine.
Exhale and fold forward, reaching for your feet or shins.
6. Corpse Pose (Savasana)
This final relaxation pose allows for deep rest and integration of your practice.
Lie on your back with your legs extended and arms at your sides, palms facing up.
Close your eyes and focus on your breath. Pop a cushion or bolster under the back of the knees to ease pressure on the back if you have back problems or lay on your side.
Stay in this pose for several minutes, allowing your body to relax completely.
Incorporating these poses into your holiday routine can help you manage stress and find moments of calm during the busy Christmas season. Remember to breathe deeply and enjoy the process!
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