• presspauseuk


Are you ready for a 7 day challenge? If so then let me know and I will send it out to you free. Have a go and let me know how it goes for you. Lots of useful things to try that will allow you to build mindfulness into your life everyday and feel the benefits.


Relieves stress and anxiety

Increases focus and concentration

Helps make better decisions

Improves resilience and confidence

Improves creativity

Lowers blood pressure

Enhances energy

Improves memory.

I too have struggled to build it into my everyday life and I appreciate it can seem hard to do. Practice is everything and with it comes the benefits. I sleep better, am able to focus more on tasks, and appreciate the moments I have rather than having to get through a massive to do list. Don't get me wrong I do have a to do list, I do get stressed and my mind wanders wildly but I have some tools to step back from it and notice what is happening to my mind and body. Given this past year I know it has helped me so much to keep going and still enjoy life.

So if you are ready email me and I will send the challenge over and I really hope it helps you to learn a few new techniques. It is only 7 days and you can ask a friend to join you too for support.

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