We often hear our yoga teacher saying "Let go" but what does that mean? How do we do it?
We usually mean the phrase as an encouragement to relax and slow down. Trying to use our mind to 'let go' is darn near impossible because in effect we are using our mind to overcome our mind. Now that is a difficult task! Our mind is busy thinking of the very thoughts causing us stress and tension that we are trying to let go of. So what is the answer?
The answer is that beautiful thing called breath! Our breath is a neglected indicator of our health and well being. I'd like you to try to let go using a very soft 'ahhh' sound in the back of your throat as you breathe out. You might sound a little like a quiet Darth Vader; it is the best way to describe it. A barely audible, soft, 'ahhh' sound. At the end of the exhale, ahhh sound, just rest there in that space, awareness, not doing anything. Not doing is an beautiful thing to do in this fast world. Use the 'ahhh' to let go of any strong emotions or thoughts that might arise. The next in breath will arrive without any effort at all.
HOW TO DO IT
Find a comfortable position seated or lying down
Place your attention on your inhale and exhale for around 10 breaths
Then just notice how it feels to be breathing, aware and still
On the next breath out simply say 'ahhh' softly and slowly
Release, let go
Notice the silence, the space
Repeat as needed as you allow the in breath to arrive without any effort
Simply allow the 'ahhh' to dissolve your awareness into space, thoughts ,emotions dissolve
As you reach the end of your practice take a few normal breaths for you and rest in the silence and stillness until ready to go back to your day.
If you want to learn more about how you can use your breath to support your well being and health then watch our for our coming breath course on line.
Learn how to use nasal and mouth breathing to meet your body's needs
Why holding the breath can bring energy
Bringing conscious breathing into your everyday life
Use your breath to improve your sleep
Use your breath to improve your digestion
Learn to manage your nervous system so you have power over it.
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