We are nearing the end of the year and the festivities, for some of us can be a wonderful time for joy, connection with loved ones and plenty of food, drink and presents. For some it can be stressful, with the extra burden of festive tasks on our to do list, a lack of money and or the apprehension of socialising with certain people.
However you are feeling we will be there with you over Christmas each Wednesday on line at 8pm. Just ask for the Teams link.
Holding an attitude of kindness is a great approach to life anytime and especially at Christmas. We can set an intention each morning to offer gentle friendship and compassion to ourselves and towards others.
Then at the end of the day, we can reflect back on all the acts of kindness we experienced, kindness to others, kindness from others and kindness to ourselves.
“Remember there’s no such thing as a small act of kindness. Every act creates a ripple with no logical end.” – Scott Adams
What makes you happy?
Make a list of some of the things that make you feel happy at Christmas for example, carols, family time, traditions, christmas jumper , snowy walks. Then whenever you notice one of these things, take a moment to be fully present. Take a breath and smile all the way to your eyes. Really focus on the moment and actively enjoy the experience.
If you see others around you that are experiencing difficulties, see if there is any way you can help them. Perhaps a phone call, drop in as you are passing. If you are unable to help, then send some kind wishes to the person who is struggling, such as:
May you overcome your challenges
May you be happy
May you be at peace
Carrying kindness with you in your heart, is one of the best way to be happy this Christmas with all of its ups and downs.
“A little thought and a little kindness are often worth more than a great deal of money.” – John Ruskin
This quote really touched my heart as some of the best moments in my life have been the little kindness shown to me!
Have a wonderful Christmas!!
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