Mudras in yoga and meditation are more than just a hand gesture or pose. Mudras connect us to our inner feelings for example Anjali mudra where your palms come together in a prayer like gesture. This mudra symbolises respect, gratitude and the unity of opposites- ying and yang. In Sanskritt mudra means 'seal' or 'mark.'
When you practice anjali mudra it is as if you are activating a symbol that brings a sense of reverence and connection within your yoga practice. A mudra can evoke specific feelings and states of being during our practice. They enable your mind and body to work better together. For example, in Hatha yoga, my main teaching, it’s a tool for connecting two points of energy in the body. Also, it’s a way of channeling energy from the root chakra to the crown chakra to achieve higher states of consciousness.
A venerated yogi and trainer of Mindvalley’s A Yogi’s Guide to Joy Quest Sadhuguru, defines them as “a subtle science of arranging your body in a certain way.” He explains that your system’s functions can be altered just by changing the positions of your palms.
Benefits?
So, what are mudras used for? Mudras are utilized to awaken the divine and the spiritual power and balance energy within your body.
As a result, three are so many benefits for both your physical and mental health and well-being, including:
Improved physical health,
Reduced stress and anxiety,
Increased focus and concentration,
Enhanced spiritual awareness,
Improved sleep, and
Pain relief.
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