Good evening and if you are feeling a little tired and frazzled after a busy week then click/copy and paste the link below. A slow, easy, floor based unwind yoga session. Release tension and anxiety as you melt into your mat. Suitable for beginners and you only need a couple of cushions. Around fifteen minutes long so no excuse not to give it a try.
https://youtu.be/gpoUZmcgIJQ
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