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Smile! It's Good for You.

.Smiling is linked to better health!! It reduces stress levels and helps us to relax and supports a better immune system as it decreases cortisol in our body.. Who knew? It makes us more approachable and easier to talk to. Smiling in studies has been shown to reduce pain too as it releases those natural pain killers endorphins and serotonin. Lastly smiling is contagious. Smile and the whole world smiles with you!! Find 3 things today that made you smile.

My three-

my grandchildren

my work

my workout.

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