It's not all physical and rushing to the gym in January as mental health is is equally important. January can be a low point for many of us. It is dark, cold, wet, and we probably don't get out as much as we should for fresh air, the Christmas fun is over and we are pondering the year ahead.
Knowing how to relax your mind and body if you’re anxious is crucial if you want to improve your overall well being. The picture above might help you to opt for a mindful, positive, self affirming activity that helps you remain calm while managing to juggle all of life's threads which never stop. You will find your mind and body relaxes.
Find time for yourself this coming month and always. You can always leave me a comment if you try any of the above activities.
We hear a lot about somatic movement and the nervous system at the moment, but what exactly is it — and how does it fit with yoga? Quite simply, somatic movement is about slowing down and becoming mor
Yoga is more than movement. In this beginner-friendly class, we explore how yoga supports mental well being by reducing stress, improving focus, increasing self-awareness, and promoting better sleep.
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