Winter Mindfulness at Home.

The seasons are very like the flow of life itself. Winter can sometimes feel dark and isolating but it can be a time for reflection and introspection.

Less activity and increased stillness within us can be a wonderful experience. An opportunity to embrace the deeper parts of our nature and being. Letting go and renewal especially a the solstice.. Slow, mindful movement becomes the way. Do try the suggestions below to embrace the season mindfully.

Try a Comforting Gratitude Practice

Make a cup of tea or maybe a hot chocolate and find a quiet place to rest comfortably and quietly for ten minutes. You might want to sit next to a window so that you can gaze outdoors for this practice. As you sit in quiet contemplation, sipping your warm drink, take some time to make note of all that you have to be grateful for this season. Some of the things you might include are the heating of your home, the warm drink in your hand, and the technology that enables you to remain connected to loved ones, clothes you are wearing and friends.

Enjoy the warmth of the feelings arising and this moment of mindful reflection.

Slow Mindful Movement Practices

During the winter season, we naturally feel called to explore slower styles of movement and exercise. If this feels true for you, you might want to explore mindful movement practices such as yoga, yin yoga, or mindful walking. Don't forget our gravity of yoga sessions and courses too. A beautiful way to slow down and be mindful.

A Mindful Walk

Practicing mindfulness in nature during the winter season can help us to tune into the raw qualities of this season. Wrap up appropriately for the weather where you are and then head outdoors. Make your way to a natural environment such as the woods or a lake and begin your mindful walk. As you move through the landscape, take note of what colours, sounds, scents, energies, and qualities you sense. What do these evoke within you? How does your body feel? How is your breath moving? How does your heart feel?