Yoga is a wonderful way for runners to improve their flexibility, balance and strength. It can also help to prevent injuries and enhance overall performance. Here are some key poses you might want to try. As you can see I am very much focused on the legs and hips and as a runner myself it certainly helps post run. These are all easy and can be modified with a cushion, blanket or block if needed. I'm all about the stretch and breath to release into the stretch and feel the shift within your body and mind.
Pose 1- wide leg forward fold - to stretch the calves and hamstrings - releases tension in lower and upper back and neck
Pose 2 - wide leg at the wall- stretch the inner thighs and release the hips - increased circulation
Pose 3 - lizard - open up the hips, stretching of hamstrings, quadriceps, and release the hip flexors
Pose 4- squat - strengthens lower body and core - improves balance
Pose 5- downward dog - strengthens upper body and stretches lower body right into the ankles, Achilles tendons
Pose 6 - pigeon - opens hips to support flexibility - releases tension in the hips and lower back
Pose 7- into handstand - strengthening- instant energy.
Runners can really benefit from practicing yoga for several reasons;
Improved flexibility. Running can tighten the muscles and yoga can counteract this making your body more flexible and reducing the risk of injury
Reduced stress and anxiety- yoga can help to reduce cortisol levels and help you to feel calm
Improved breathing - yoga involves a focus on breathing which can improve lung capacity, endurance and so make running easier.
Faster recovery- yoga can help to speed up recovery between runs by reducing inflammation and improving circulation.
If you are a runner given all this what's stopping you trying it? Comment to join a session or email.
francineevans@presspauseuk.co.uk
Comments