Beginners Online Summer Yoga Classes: Discover Your Inner Calm*

Join us this summer for our Beginners Online Yoga Classes, in a private Facebook group, designed to introduce you to the transformative world of yoga, breath work, and meditation. Whether you’re stepping onto the mat for the first time or looking to deepen your understanding of foundational practices, this class is the perfect space for you to grow and explore.

What to Expect:

In our welcoming online environment, you’ll learn essential yoga poses that enhance flexibility, strength, and balance. Each session will incorporate breath work, guiding you to connect your breath with movement, fostering a sense of calm and mindfulness. With the sun as your backdrop, you'll experience the uplifting energy of summer while grounding yourself in the present moment.

Class Highlights:

- Gentle Yoga Poses: Start with simple alignments that cater to beginners, ensuring comfort and accessibility.

- Breath Work: Discover techniques such as diaphragmatic breathing and pranayama, helping you cultivate a deeper connection to your breath and reduce stress.

- Meditation Practices: Each class will conclude with short guided meditations, allowing you to relax and reflect, promoting mental clarity and emotional balance.

- Supportive Community: Engage with fellow participants in a positive, encouraging atmosphere where everyone is on their unique journey.

Why Choose Our Class?

Summer is a time for renewal, and our online classes empower you to create a sustainable yoga practice from the comfort of your home. Our experienced instructors are dedicated to providing personalized guidance and support tailored to your individual needs.

Embrace the season of growth and transformation. Sign up today by emailing francineevans@presspauseuk.co.uk

and embark on your journey of yoga, breath, and meditation with us!