Summer memories and Exciting Autumn Beginnings
- presspauseuk
- 18 hours ago
- 3 min read
September
Newsletter
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Late Summer, New Beginnings & Looking Ahead
A little pause to celebrate just how much we’ve shared this year…
As summer slowly begins to turn towards autumn, I’ve been thinking about what an amazing year it has been for Press Pause.
There have been so many moments of movement, laughter, connection, relaxation and, most importantly, people making time for themselves.
And I honestly couldn’t have done it without you.
What a year it’s been!
From our regular yoga classes to taking yoga outside into the sunshine, it has been wonderful to see so many of you rolling out your mats and giving yourselves permission to pause.
We’ve shared some beautiful Yoga & Soundbath events, creating space to slow down, breathe, relax and simply be. There is something very special about practising together and then allowing the sound to wash over you.
And it hasn’t just been about adults…
Yoga for little ones!
This year has also taken me into nurseries, family hubs and community settings, sharing yoga with children and families.
There have been stories, games, movement, imagination, dancing, relaxation and plenty of giggles! Being called excitedly "Oh the Ogre lady is here" or "Francine the yoga is here" is the best feeling.
I absolutely love introducing children to the idea that yoga isn't about being bendy or getting the poses "right" — it’s about noticing how we feel, moving our bodies and learning ways to feel calm and confident.
And now… autumn is calling
As we move further into September, there are some exciting new beginnings.
NEW DAYTIME CHAIR YOGA
I’m delighted to be introducing a new daytime Chair Yoga class.
This class is all about making movement accessible, building confidence, improving mobility and giving your body some much-needed attention — without having to get down onto the floor.
Whether you're new to yoga, returning after a break, have limited mobility or simply prefer a gentler approach, you are very welcome.
Starts Wednesday 9th at 10am in St John's Church Kimberworth Park, Rotherham.
NEW MUMS & TODDLERS YOGA
And for our little ones and their grown-ups, we have a brand-new Mums & Toddlers Yoga class starting this autumn. Dads, nannies, granddads, carers all welcome.
Expect movement, play, songs, yoga, connection and lots of fun — with plenty of flexibility for real-life toddlers!
It’s not about sitting perfectly still.
It’s about enjoying time together.
Starts Friday 18th at 10am in St THomas' Church Kimberworth, Rotherham.
See You Soon!
A huge thank you!
Whether you've been coming to classes every week, joined me for an event, brought your children along, tried Chair Yoga, practised online, or simply followed along from home liking, sharing posts…
Thank you.
Press Pause has grown into something that is about so much more than yoga.
It’s about community.
It’s about moving in a way that feels good for your body.
It’s about finding a little calm amongst the busy.
And it’s about remembering that yoga really is for every body, every age and every stage of life.
So as we move from summer into autumn, I invite you to keep making space for yourself.
Roll out your mat.
Take a breath.
Move gently.
Laugh.
Rest.
And, most importantly…
Press Pause.
With love,
Francine x
OOO I nearly forgot do look out for a FREEBIE! A thank you for all your support.
NERVOUS SYSTEM RESET PRACTICE in your inbox soon!!
DON'T FORGET!
Our beautiful Aqua Yoga sessions in a warm private pool are now bringing the best outcomes for so many. Easing painful conditions such as arthritis, fybromyalgia, knee issues, back problems.
Sessions, 45 minutes, are bookable via email, click reply, or on messenger as times are to suit you.
07522779669
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