Find Your Calm Before Christmas.

A Pre - Christmas Evening of Yoga, well-being in Rotherham, Movement and Well-being.

Before the Christmas shopping, endless to-do lists and festive rush takes over, how about taking a little time just for YOU?

Join us at Press Pause Yoga for a special pre-Christmas well-being evening designed to help you slow down, move your body, enjoy a little pampering and find your calm before the rush.

Whether You're a regular yogi or a completely new to yoga, this evening is about feeling good, having fun, and giving yourself permission to pause.

WHAT'S INCLUDED?

GENTLE YOGA FLOW: ease into the evening with calming movement and breath work practice to release tension. Perfect for beginners or experienced yogis. Meditation to close the event.

WALKING CARDIO: enjoy short, fun, accessible sessions led by a personal trainer to get your body moving and energy flowing.

YOGA TIPS AND TECHNIQUES: discover simple ways to improve your yoga practice, build confidence and make poses work for your body.

10-MINUTE MASSAGE: a little pampering just for you! Your massage by Amber of https://cal.com/street-sports-therapy?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAb21jcAUkmkdleHRuA2FlbQIxMQBwZG9mAnNydGMGYXBwX2lkDzU2NzA2NzM0MzM1MjQyNwABp8840K8OsT2qNPJsmqPtrYiQd1WUquRFmDD0epBVERKn60NGZaUxIUyUnh3m_aem_fgXyhFeDsXsflaSFjLqFdw

is included in the ticket price however it must be pre - booked due to time limits. Your pre - Christmas self-care treat.

LIGHT REFRESHMENTS: relax, chat and enjoy a little festive treat.

Your Evening of Calm Awaits

Monday 30th November

6.30pm-9pm

Venue: St John's Church, Kimberworth Park, S61 3JL

Ticket £22 per person

Press Pause Christmas Well-being Event

Ready to Press Pause?

Give yourself something to look forward to before the Christmas rush begins.

Massage appointments must be booked in advance with ticket to reserve your spot as on a first served first come basis. Click reply to book or in class.

Ready to Press Pause?

Come along, enjoy some movement, a little laughter and well-deserved treat.

Leave feeling relaxed, refreshed, re-energised and ready to embrace the festive season.

Because looking after yourself isn't something that needs to wait till January.

Press Pause

Find your calm.

Enjoy the moment.