Nothing can prepare you for how you may feel when you first become a mum. The fear, elation, meeting your child for the first time and then expected to just know how to be a mum. Motherhood is a total roller coaster and at times it never seems to pull into the station.
So how does breath coaching help after all you've been breathing for quite a while now without even noticing it? Did you know you can learn to breathe better and more effectively? Do you know how powerful your breath is?
Breathing does so much more than simply bringing oxygen to the body. Breathing techniques have been linked to:
Strong mental health
Improving your mental focus
Regulating the nervous system
Increase energy levels
Reducing stress levels
Improving sleep
Supporting digestion
Whats not to love?
It can increase your energy levels and let's be honest being a mum is a 24/7 job. It takes both emotional and physical effort to keep those energy levels up. The power of your breath alone can help you feel more energised throughout the day.
Motherhood can be extremely stressful for many mums. Breath coaching can support you to manage your stress levels and promote relaxation. Deep, slow breathing activates the bodies parasympathetic nervous system and helps to calm mind and body.
Breath coaching can help you regulate the emotions we experience too. Emotional well-being is all to easy to leave off our own self care to do list. You can learn to use the breath as your anchor to regulate your emotions and create space between reactions and emotions giving you time to respond in a more composed and measured way. The breath can bring stability and balance to our emotional well -being.
Sleep ah, yes you remember it don't you? Being able to relax and sleep at the end of the day can become a major issue for mums. Breath techniques can aid falling to sleep and staying asleep. We all know if we sleep well we wake feeling great, ready for anything.
Breath coaching, all natural, no waiting for a delivery of a product, no constant paying out, easy to learn, and did I say all natural? : )
Our courses are 1-1 on line or face to face, tailored to your needs over 4 weeks with support during the week. Your course is waiting for you. I can't wait to meet you and see the changes that you will experience and the improvements you will find. Find the power of your breath today.
Check out our video testimonials too and any questions just email, call or message on Facebook.
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