I am now a certified yogabody breathing coach! Approved by Yoga Alliance. Watch the website, Facebook and Instagram pages for future announcements on a new exciting programme to be launched.
We hear a lot about somatic movement and the nervous system at the moment, but what exactly is it — and how does it fit with yoga? Quite simply, somatic movement is about slowing down and becoming mor
Yoga is more than movement. In this beginner-friendly class, we explore how yoga supports mental well being by reducing stress, improving focus, increasing self-awareness, and promoting better sleep.
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