Yoga is for all shapes and sizes. I know how horrible it feels, especially if you are not size zero which I most certainly am not, to go into a lycra clad yoga session full of super stretchy people.
There are a number of easy and effective yoga techniques for bodies of all sizes and one of these is Gravity Yoga.
There are countless benefits of practicing gravity yoga. It slows down the pace of life, and increases flexibility. It soothes the nervous system along with encouraging mindfulness. The technique is simple and is suitable for all shapes, sizes and ages.
GRAVITY YOGA
Poses are easily adaptable so accessible for all. It enables you to become more flexible, improve your posture, enjoy an active life, avoid injuries, reduce pain and stress levels and improve your circulation. Did you know that 50 percent of your flexibility gains come from your nervous system and not your muscles hence our focus on the breath in this type of yoga.
No special equipment needed. Just bring a cushion and a dressing gown belt. Intrigued, want to move more freely, reduce pain and stress levels then join me 9th Jan Monday at 7am - 7.30am on our Teams link. Pop me your email and I can send it straight over.
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