Move, stretch, strengthen, and simply let go

Our Saturday morning class in full flow. Just wonderful to see the smiles, and the release these long holds bring to the body and mind. This yoga class is accessible to all as all the poses can be modified to suit you. So if you have back problems, tight hamstrings, aching legs or a mind that just won't stop then try this class at JD Gyms.

https://www.jdgyms.co.uk/gym/sheffield-north/

Or book your 1-1 sessionat francineevans@presspauseuk.co.uk