Stressed out mum?

Are you stressed out mum? Are you trying to juggle it all, spin those plates, working and looking after everyone? This can make for a perfect storm of stress, feeling overwhelmed, no control over your life, no time for you and your needs. All of this, can lead to mum burnout.

Your Well-being Matters

Hi, I'm Francine I'm a flexibility yoga teacher , breath coach, a mother. and nowadays a nannie. I totally understand the pressures and struggles you have. My go to that helps me through the tough days? Effective, restful, restorative and healing yoga practices with mediation and breath. Short, targeted yoga relaxation sessions designed to help you unwind, find balance and peace. Deeply restful practices designed especially for your aches and pains, improve your energy levels, to regain your balance, reduce stress and anxieties and meet your needs as a mum.

Of course they're all short because I know it has to fit into your busy life! If this sounds like you then email me now or call to book your session now!