Zen and Tonic!

Join us on Monday morning 7am for a short morning yoga practice with breath work. Get your va va voom going at the start of the week. No experience needed and no fancy lycra. This at-home full-body yoga session is the best treat for your sleepy and stiff body first thing in the morning. It’s a quick, gentle, yet effective way to prepare for the coming day. Stretch and strengthen your mind and body. The practice of yoga can make your day a success. You will start your day with a positive feeling, mindset and you will be filled with a new energy that will enable you to face any challenges that come your way today.