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Check out all our latest updates
Don't forget our Christmas event is booking fast!!
Have you got your ticket?
Look out for our new Saturday Sheffield class!
FREEBIE links below for all yogis to support your yoga practice
PLUS new Press Pause tops and Totes.
OUR LATEST NEWS
Hello lovely yogis Welcome to your little weekly moment of calm from Press Pause. Life can get busy, can't it? Between family, work, caring for others and all the little things that fill our days, it's easy to forget to make a little space for ourselves. So, here's your thought to hold onto: you matter too. Your little pause for the week. Take a moment today to drop your shoulders, soften your jaw and notice your breath. No need to change it. No need to get it right. Just notice that you're here. Sometimes the smallest pause can make a difference. A little yoga for you. Try this simple seated shoulder release: - Sit comfortably, with your feet resting on the floor. - Gently lift your shoulders towards your ears as you breathe in. - Let them soften down as you breathe out. - Repeat a few times, moving in a way that feels comfortable for your body. A tiny moment of movement, wherever you are. Away from the yoga mat, I'm a big believer in the simple things: family time, getting outside, a good audiobook and a glass of wine! Self-care doesn't have to be complicated. Sometimes it's just putting your phone down and enjoying the moment you're in. Your reminder for the week. You don't have to do everything today. Take a breath. Give yourself a little kindness. And remember, you can always Press Pause.
See you all soon,
Francine Evans
What's Happening at Press Pause?
I love sharing yoga with you, whether we're moving gently, exploring chair yoga, finding stillness through Yin or simply taking time to breathe. Keep an eye out for class updates and upcoming sessions. NEW class coming on Saturdays in Sheffield. I'd love to see you on the mat or chair!
Plus 4 new nurseries all recently booked. If you think your school or nursery would love yoga and mindfulness sessions just let me know.
We have a lovely new addition to Press Pause! Our yoga tops, vests, hoodies and tote bags, all with or Press Pause logo.
A little reminder to carry that feeling of calm with you, on and off the mat.
Keep an eye out for more details and check them out at our event.
LINKS!!!
FREEBIES to support your well-being.
For all our chair yoga groups here is a little something to keep you going. Click, or copy, paste the link to join the 7 Day Chair Yoga challenge.
https://www.facebook.com/share/g/1C4Mog6SSu/
For all Mat Yogis click the link to take you to our latest practice. Click, or copy, paste.
https://www.tummee.com/yoga-sequence/2kYK8?src=cl&lyid=IiZlR
CALL 07522779669
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