Your Autumn Yoga Classes with Press Pause
SEASONAL GATHERING • AUTUMN SCHEDULE
Grounding into Autumn
As the seasons turn, step onto the mat and reconnect with your community. Our autumn classes are designed to nurture strength, restore balance, and maintain gentle mobility through targeted group sessions.
free CALENDAR above
Your Seasonal Group Classes
Keep track of weekly session times across St John's Church and Chapeltown. Download the attached autumn calendar to plan your weekly movement and stay committed to your wellness routine.
DON'T FORGET YOUR TICKET FOR OUR EVENT 30TH NOVEMBER 7PM TILL 9PM
FEATURED AUTUMN SESSIONS
£20
Gravity Yoga
A targeted mobility method for stiff backs, tight hips, and hamstrings. Utilising 4:8 breathing and the Science of Stretching™ to relieve tension and restore full range of motion.
£7
Beginners Yoga – St. John's Church
A supportive, gentle introduction to foundational yoga postures and calming breathing techniques in a welcoming group setting.
£7
Beginners Yoga – Chapeltown
Build confidence, flexibility, and strength from the ground up with our structured introductory classes in Chapeltown.
£7
Chair Yoga – St John's Church
Seated and supported movements designed to improve posture, joint flexibility, and circulation in an accessible environment.
Adaptive Practice
Chair Yoga
A gentle wellness routine for seniors and individuals seeking low-impact balance, breathwork, and mindful strength training.
Stay Connected This Autumn
Practicing together strengthens body and mind. Join our warm group sessions this week.
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