The holiday season, while festive and joyous, often brings with it a whirlwind of stress and demands from work, family and friends. In...

What Causes Back Pain? Back pain has many causes such as herniated, bulging or slipped discs, inflamation, arthritis, fractures, pressure...

So do you need 1 or 2 yoga blocks? I would definitely say if you’re going to invest in some yoga blocks, invest in a pair of two. Many of...

Join Us for a Joyful Christmas Yoga Event! Date: December 9th, 2024    Time: 7:00 PM - 9:00 PM    Location: St John's church, Kimberworth...

Autumn is on the horizon. The sun is gradually waning and losing its power; the days are getting a little shorter, and each morning the...

The yoga event was truly magnificent. Participants were greeted with gentle music as they entered the hall. Rveryone through a series of...

Are you constantly battling the stresses and strains of daily life? Do you often find yourself yearning for a moment of peace and...

Join Our Local Yoga Event in Rotherham. Invite a friend! In today's fast-paced world, it's essential to carve out moments of tranquility...

I feel that today's society sets such unrealistic and often unattainable beauty standards. It is so much pressure and as a a curvy yoga...

So said one of my breath coaching students. I know what she meant as so many of us don't notice our breath from one year to the next....

Embrace the Power of Chair Yoga for an Enriched Lifestyle! FREE 7 Day Chair Yoga Challenge! Starts 8th July. Click the link below to...

Welcome back to our blog, dear readers! Today, we're diving into the world of Mindful Mudra Movements – a practice that blends the...

Mudras in yoga and meditation are more than just a hand gesture or pose. Mudras connect us to our inner feelings for example Anjali mudra...

We often hear our yoga teacher saying "Let go" but what does that mean? How do we do it? We usually mean the phrase as an encouragement...

Are you ready to embark on a journey of self-discovery and inner peace? Step into the world of mindful movement, where yoga, mindfulness,...

As promised, my first yoga challenge is here! This is just a challenge to encourage you to make time for yourself on your mat each day,...

I am a firm believer in yoga is for everyone, no matter your age, size, limited mobility, or physical disability. Yoga can be made...

Spring is a time of change, a time of hope and the earth slowly coming back to life. It is a time to ponder and plant our intentions for...

Children's Easter  Yoga Pose Ideas These Easter themed yoga pose ideas are sure to be a hit with your children! Many of the poses are...

Nothing could be simpler than Yin yoga. It is a study in stillness. It is the most beautiful, peaceful practice. Yin yoga is a passive...