April - Stress Awareness Month!
Want to de stress? Click the link to take you to fifteen minutes of floor based yoga to unwind your mind and melt your body. Perfect at the end of the day or week. All you need are two cushions and a comfy floor. It is accessible for all and adaptable as needed. It is not about the perfect pose but about de stressing. I focus on the restorative aspect and sinking into the breath and completely relaxing. Reconnect with your body and allow it to rest, relax and rejuvenate.
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