Move, stretch, strengthen, and simply let go!!
Yoga trapeze; instant spinal traction, functional fitness
flexibility and deep back bends. Fantastic for cross fitters, gym users, runners and rock climbers. It is a full body work out and fun too. If you have a rig I teach on line or face to face if you are in the South Yorkshire area where we are based. 1-1 sessions every time. First session is FREE!
Feedback so far;
" I thought I stretched but wow that is something different! I'm sweating, such a workout!"