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A Life Rooted in Mindfulness

Mindfulness is a type of meditation in which you focus on being very aware of what you are sensing and feeling in the moment without any interpretation of judgement.
It can involve using breathing and relaxation techniques and guided visualisations. Mindfulness can be practised in relation to eating, walking and observing.
Mindfulness is a moment by moment awareness of our thoughts and feelings, bodily sensations and the surrounding environment through a gentle lens.
When we practice mindfulness we tune into what we are sensing in the present moment rather than revisiting the past or imagining some future scenario.


"Just watch this moment,without trying to change it at all.

What is happening?

What do you feel?

What do you see?

What do you hear?"

Jon Kabat-Zinn


Get to Know Me

The Profound Benefits of Mindfulness

Hi! I'm Press Pause, a passionate Mindfulness Coach committed to mindfulness and well-being. While it might seem like I got here overnight, I didn’t. In fact, it took me until 2000 before my true passion for meditation began to sink in and I understood all of its benefits.

Since then, I've built my life around helping others discover the joy of meditation. As my clients develop, they will gain the tools to tap into their own inner light, empowering them to form their own path towards mindfulness, peace and healing.