Guided Visualisations

Guided visualisation is a process where I lead you through imagining in your mind’s eye a relaxing scenario. Experience a series of images. Many people liken it to a mini vacation as they feel so relaxed. It can also be used to enable people to  manage emotions and life challenges more effectively.

Why Guided Visualisations?

  • It’s an effective technique that can be used to help manage an array of health issues like stress, pain, fatigue and nausea (pregnancy related), insomnia, anxiety, depression, and mood swings.

  • It can help to bring calm to the body and mind.

  • It can be helpful in decreasing the effects of chronic conditions and can provide greater control over pain and the perception of  the pain.

  • Suitable for all ages and is beginner friendly.

Image by Kris Atomic

Press Pause

This can be on a 1-1 basis or in groups as required.  If there is a specific issue you would like support with then we can discuss it and tailor a guided visualisation for you; for example visualising your self in the interview or the promotion you really want .

What To Expect

Personalised Course

We start with a free consultation, in which we discuss and explore your needs. We then build a tailored program to aim for your desired outcomes.  Each of your one-to-one sessions will last for 30 minutes  and are tailored to needs including simply pure relaxation