Gravity yoga is a mat based, targeted mobility training method that helps students with stiff backs, locked up hips and tight...

Are you ready for a 7 day challenge? If so then let me know and I will send it out to you free. Have a go and let me know how it goes...

There will be a mindfulness week challenge running soon. Keep an eye of Facebook for the announcement. There will be access to 2 on line...

Stop. Take a few deep breaths in through your nose and out through the mouth. As you exhale allow your body to relax a little more. Now...

Yoga breathing is a safe and fast way to relieve stress, boost digestion, balance your energy and improve sleep. No experience of any...

I am now a certified yogabody breathing coach! Approved by Yoga Alliance. Watch the website, Facebook and Instagram pages for future...

The Press Pause page is going really well as is the Stress Less group attached to it. Just to let you know this Sunday at 7 pm via zoom...

I think we can all agree that this year has been a tough one in so many ways. I have been working from home for over a year. I really...

Mindfulness is a useful tool allowing everyone to enjoy life more fully. It helps you slow down It helps you get to know yourself better...