Which one is you? Which one do you want to be? So many of us go to bed and then begin to ruminate on the day, problems, and our to do...

https://video.wixstatic.com/video/70f3c1_057e3739df8141f9a3cd8a974998a54f/720p/mp4/file.mp4 Have a look at the link to see what we have...

New timetable from 6th September 2021. Do email presspauseuk@outlook.com for joining details and classes are £4 and currently the Friday...

There is nothing more fun than scuffing up the leaves as they fall. I love hearing the crunch as I run or walk but most of all I love...

So this is our fist box for the world to see! It is our ultimate de - stress box. This little box is a beautiful gift for yourself or...

So excited to be working on creating beautiful gift boxes for all occasions. There will be mindfulness, meditation, gravity yoga and mum...

I use the SIMPLE method and offer a range of packages to enable as many mums as possible to have the opportunity to birth feeling...

There are lots of go to's to sleep better. For example having a good pre- bedtime routine is vital to prepare the body and mind for...

How wonderful that people can see their lives improving. Effective breathing techniques for every day use. I love seeing people improve...

So it has been a very difficult and sad week. I have tried to practise my mindfulness and breathing. Went running yesterday and done...

2o minutes of relaxation to aid a blissful nights sleep. Try it for free and let a friend know too.

So exciting to get this feedback. Breath work is so effective and so easy to learn and practice whenever you need it. Helps you sleep...

So I am really excited to being to explore sleep this coming fortnight in Stress Less group in Press Pause Facebook page. I think we all...

Gravity yoga is a mat based, targeted mobility training method that helps students with stiff backs, locked up hips and tight...

Are you ready for a 7 day challenge? If so then let me know and I will send it out to you free. Have a go and let me know how it goes...

There will be a mindfulness week challenge running soon. Keep an eye of Facebook for the announcement. There will be access to 2 on line...

Stop. Take a few deep breaths in through your nose and out through the mouth. As you exhale allow your body to relax a little more. Now...

Yoga breathing is a safe and fast way to relieve stress, boost digestion, balance your energy and improve sleep. No experience of any...

I am now a certified yogabody breathing coach! Approved by Yoga Alliance. Watch the website, Facebook and Instagram pages for future...

The Press Pause page is going really well as is the Stress Less group attached to it. Just to let you know this Sunday at 7 pm via zoom...