I love Christmas and everything that goes with it but this year I decided to be more mindful in my approach to it hence these advent...

Is there anything nicer than this time of year? Scrunchy leaves to kick in, pumpkins to pick and eat, cold evenings for snuggling...

Monday September 20th 8.30 pm UK time on Facebook a chance to unwind, relax fully for a great night sleep. Take 20 minutes just for you...

I love a challenge how about you? It stops me from becoming complacent and there is always something new to learn every day. Download it...

Which one is you? Which one do you want to be? So many of us go to bed and then begin to ruminate on the day, problems, and our to do...

https://video.wixstatic.com/video/70f3c1_057e3739df8141f9a3cd8a974998a54f/720p/mp4/file.mp4 Have a look at the link to see what we have...

New timetable from 6th September 2021. Do email presspauseuk@outlook.com for joining details and classes are £4 and currently the Friday...

There is nothing more fun than scuffing up the leaves as they fall. I love hearing the crunch as I run or walk but most of all I love...

So this is our fist box for the world to see! It is our ultimate de - stress box. This little box is a beautiful gift for yourself or...

So excited to be working on creating beautiful gift boxes for all occasions. There will be mindfulness, meditation, gravity yoga and mum...

I use the SIMPLE method and offer a range of packages to enable as many mums as possible to have the opportunity to birth feeling...

There are lots of go to's to sleep better. For example having a good pre- bedtime routine is vital to prepare the body and mind for...

How wonderful that people can see their lives improving. Effective breathing techniques for every day use. I love seeing people improve...

So it has been a very difficult and sad week. I have tried to practise my mindfulness and breathing. Went running yesterday and done...

2o minutes of relaxation to aid a blissful nights sleep. Try it for free and let a friend know too.

So exciting to get this feedback. Breath work is so effective and so easy to learn and practice whenever you need it. Helps you sleep...

So I am really excited to being to explore sleep this coming fortnight in Stress Less group in Press Pause Facebook page. I think we all...

Gravity yoga is a mat based, targeted mobility training method that helps students with stiff backs, locked up hips and tight...

Are you ready for a 7 day challenge? If so then let me know and I will send it out to you free. Have a go and let me know how it goes...

There will be a mindfulness week challenge running soon. Keep an eye of Facebook for the announcement. There will be access to 2 on line...