Looking after the mental health of ourselves and our children is more important than ever as I know every time I hold a mindfulness session in school. .
Mindfulness is our ability to be alert in the present moment. A recent research study at the University of Oxford explores the links between learning mindfulness at school and the well-being of students and staff.
I’m mentioning this research evidence, and there is much more as some view mindfulness as ‘airy’ and ‘vague’. It is neither. Mindfulness is grounded in science and the wisdom of thousands of years. It is fundamental to being attentive which is at the heart of the learning process for our children.
The earlier children learn mindfulness the better. for their future life.
Children, especially young children, are naturally mindful, naturally curious. We can encourage this natural ability further, so they are even more curious and interested in the world around them.
I have never been as constantly surrounded by such mindful people as when I was holding sessions in nurseries and primary schools. These children are amazing! Let's build upon their natural abilities.
Picture from one our after school clubs below.
You can do lots of things at home to support a mindful approach.
Exploring feelings and being able to identify them is fantastic for our children. They often have powerful emotions that they just can't identify. I often talk about the 'butterflies' we have when we feel nervous, our tummy rumbling when we are hungry, or how hot we might feel when we feel cross or upset.
Mindful breathing is an easy way to bring about a pause in the day, perhaps before starting something new to bring focus. Ocean breathing is great and you can either lay down or sit up. Pop your hands on your tummy and breathe in slowly and then as you breathe out make the sound of a wave- a long shush sound. Notice how your hands move up and down on your belly as you breathe in and out. Do this for about five or up to 10 breaths.
Another beautiful way to end the day is with gratitude. When I put my grandchildren to bed we try to find a couple of things that have made them happy that day, brought them joy. It sometimes gives rise to talking about things that have happened that made them sad but it is great to talk about those feelings too. All our feelings are fine to have and we all have so many feelings each day and that is important to remember.
I would heartily recommend a couple of books to get you started on this journey The Whale and the Crab by Mark Pallis and Christiane Kerr and My Magic Breath by Nick Ortner and Alison Taylor. Both. Both books are perfect for young children.
Don't forget to check out our Facebook page too as near Christmas, I know it seems early, but I do freebie sessions for children. My early present to you.