So people ask me "Why can't I sleep at when I go to bed?" Here's what I say.
I would ask you do you have a good sleep routine? By that I mean are you letting your mind and body know that it is time for sleep? Most of us don't as we go straight from TV, phone scrolling, rushing around all evening to doing our teeth and rolling into bed.
Tired but wired!
Lack of sleep we all know can make us irritable, forgetful and just plain grouchy. You feel drained emotionally and constantly tired. Lack of sleep can cause our stress hormones to increase too so cortisol can flood our body just when we don't need it. We can get so run down we are prone to more infections that might last longer as we don't have any reserves to fight it off. Sound like you?
This is how I can help you!
The all natural strategy to have the best sleep!
How to wake up feeling good and ready for the day.
Testimonial from one of our amazing clients;
Francine has changed my life! Who knew that spending a few minutes doing certain breathing techniques would make such a difference. I am more positive and I focus on what I can do and not what I can't. I'm more calm , happier and as a result I'm finding time for me, just me. I have a new might time routine which helps me sleep better. This is all in just 3 sessions. Francine I can not thank you enough. You are truly and angel"
Book your place on our 4 week, 1-1 breath course and feel the difference for yourself. Learn from 4-8 breaths and to support your needs. Sleep better, feel calm, find your balance.
Book now email - francineevans@presspauseuk.co.uk
Courses are on line or face to face..
30/40 minutes session over 4 weeks plus free first session to discuss your needs. In depth. You will have one to one support each week, emails or texts to check in and see how things are going, access to my YouTube channel for all time to be able to practice the breaths fully. Learn 4-8 breathing techniques, progress reviews, breath testing and gain insight into how the breath impacts our body and how to use it to your advantage. Fully focused on any particular issues you might wish to cover. I specialise in stress/anxiety and sleep. The benefits of breathing techniques are better sleep, reducing stress, improving digestion and restoring our go go energy. Investment of £60
Try our FREE 7 Days Sleep Better - just email.
