Take the quiz and let me know if you want to discover your flexibility potential! Don't forget if you subscribe you receive 10% off any...

Our Saturday morning class in full flow. Just wonderful to see the smiles, and the release these long holds bring to the body and mind. ...

Hear why being soft and kind to yourself is a strength and never be afraid to take that time just for you. I took a day just for me. I...

Desk life getting you down? Feeling stiff? No energy? Take few moments to stretch at your desk and breathe. Do you find yourself being...

Do you struggle to fall asleep? Do you have a racing mind, thoughts that won't be quiet? Then you can't sleep and become stressed and...

Can't sleep? Don't feel in balance mentally or psychically? Feeling overwhelmed? Book your course now with 10% off and find out how I...

Have you ever wanted to try mediation? Yes, then this Autumn Meditation is perfect for you. It invites the crisp, warm, cozy feeling of...

This month is Menopause Awareness Month. As a women who is just about through this amazing and challenging time I totally understand what...

So people ask me "Why can't I sleep at when I go to bed?" Here's what I say. I would ask you do you have a good sleep routine? By that I...

Looking after the mental health of ourselves and our children is more important than ever as I know every time I hold a mindfulness...

Do you live life at 100 miles an hour? Are you forever trying to cram in as much as possible into 24 hours? Are you feeling overwhelmed...

Are you stressed out mum? Are you trying to juggle it all, spin those plates, working and looking after everyone? This can make for a...

Join us in August for our free 30 days of stillness challenge. One minute each day at a time you choose to simply be still. All you need...

Nothing can prepare you for how you may feel when you first become a mum. The fear, elation, meeting your child for the first time and...

Yoga is a wonderful way for runners to improve their flexibility, balance and strength. It can also help to prevent injuries and enhance...

Are you knew to meditation? Do you want to try it? Have you struggled to maintain it a a habit? Do you want to get back on track with...

Good evening and if you are feeling a little tired and frazzled after a busy week then click/copy and paste the link below. A slow,...

https://youtu.be/gpoUZmcgIJQ Want to de stress? Click the link to take you to fifteen minutes of floor based yoga to unwind your mind...