A free e- book to everyone who subscribes to Press Pause this week to celebrate International Women's day. In this e-book you will find...

As the cold winter dissipates, nature awakens, and vibrant colors burst forth, spring brings with it a sense of renewal and...

Wake up everyday with a great morning stretch. Here are a few simple yoga poses to begin to mobilise your body ready for the day. ...

Flexibility is often associated with gymnasts and contortionists, but it is a valuable trait that can benefit anyone in their daily life....

We are nearing the end of the year and the festivities, for some of us can be a wonderful time for joy, connection with loved ones and...

Do any of these sound familiar? After Christmas is over, I’ll… When this busy season ends, then I can… Once the new year starts, I...

Take the quiz and let me know if you want to discover your flexibility potential! Don't forget if you subscribe you receive 10% off any...

Our Saturday morning class in full flow. Just wonderful to see the smiles, and the release these long holds bring to the body and mind. ...

Hear why being soft and kind to yourself is a strength and never be afraid to take that time just for you. I took a day just for me. I...

Desk life getting you down? Feeling stiff? No energy? Take few moments to stretch at your desk and breathe. Do you find yourself being...

Do you struggle to fall asleep? Do you have a racing mind, thoughts that won't be quiet? Then you can't sleep and become stressed and...

Can't sleep? Don't feel in balance mentally or psychically? Feeling overwhelmed? Book your course now with 10% off and find out how I...

Have you ever wanted to try mediation? Yes, then this Autumn Meditation is perfect for you. It invites the crisp, warm, cozy feeling of...

This month is Menopause Awareness Month. As a women who is just about through this amazing and challenging time I totally understand what...

So people ask me "Why can't I sleep at when I go to bed?" Here's what I say. I would ask you do you have a good sleep routine? By that I...

Looking after the mental health of ourselves and our children is more important than ever as I know every time I hold a mindfulness...

Do you live life at 100 miles an hour? Are you forever trying to cram in as much as possible into 24 hours? Are you feeling overwhelmed...