Mudras in yoga and meditation are more than just a hand gesture or pose. Mudras connect us to our inner feelings for example Anjali mudra...

We often hear our yoga teacher saying "Let go" but what does that mean? How do we do it? We usually mean the phrase as an encouragement...

Are you ready to embark on a journey of self-discovery and inner peace? Step into the world of mindful movement, where yoga, mindfulness,...

As promised, my first yoga challenge is here! This is just a challenge to encourage you to make time for yourself on your mat each day,...

I am a firm believer in yoga is for everyone, no matter your age, size, limited mobility, or physical disability. Yoga can be made...

Spring is a time of change, a time of hope and the earth slowly coming back to life. It is a time to ponder and plant our intentions for...

Children's Easter  Yoga Pose Ideas These Easter themed yoga pose ideas are sure to be a hit with your children! Many of the poses are...

Nothing could be simpler than Yin yoga. It is a study in stillness. It is the most beautiful, peaceful practice. Yin yoga is a passive...

A free e- book to everyone who subscribes to Press Pause this week to celebrate International Women's day. In this e-book you will find...

As the cold winter dissipates, nature awakens, and vibrant colors burst forth, spring brings with it a sense of renewal and...

Wake up everyday with a great morning stretch. Here are a few simple yoga poses to begin to mobilise your body ready for the day. ...

Flexibility is often associated with gymnasts and contortionists, but it is a valuable trait that can benefit anyone in their daily life....

We are nearing the end of the year and the festivities, for some of us can be a wonderful time for joy, connection with loved ones and...

Do any of these sound familiar? After Christmas is over, I’ll… When this busy season ends, then I can… Once the new year starts, I...

Take the quiz and let me know if you want to discover your flexibility potential! Don't forget if you subscribe you receive 10% off any...

Our Saturday morning class in full flow. Just wonderful to see the smiles, and the release these long holds bring to the body and mind. ...

Hear why being soft and kind to yourself is a strength and never be afraid to take that time just for you. I took a day just for me. I...

Desk life getting you down? Feeling stiff? No energy? Take few moments to stretch at your desk and breathe. Do you find yourself being...

Do you struggle to fall asleep? Do you have a racing mind, thoughts that won't be quiet? Then you can't sleep and become stressed and...