presspauseukOct 30, 20211 minHalloween!Is there anything nicer than this time of year? Scrunchy leaves to kick in, pumpkins to pick and eat, cold evenings for snuggling...
presspauseukSep 19, 20211 minFaceBook live prepare for sleep meditation. FREE!!Monday September 20th 8.30 pm UK time on Facebook a chance to unwind, relax fully for a great night sleep. Take 20 minutes just for you...
presspauseukSep 19, 20211 minAll new 7 day challenge is here! FREE!! I love a challenge how about you? It stops me from becoming complacent and there is always something new to learn every day. Download it...
presspauseukSep 5, 20211 minDo you wish you could fall asleep more easily and stay asleep? Which one is you? Which one do you want to be? So many of us go to bed and then begin to ruminate on the day, problems, and our to do...