So today was the first day of mindfulness after school club for Thorpe Hesley Infants and Primary school. Our aim of the session was to...

Hi and don't forget the Monday morning, 7am, on teams flexibility yoga sessions for everyone. Ability, experience, fancy Lycra outfit not...

It's not all physical and rushing to the gym in January as mental health is is equally important. January can be a low point for many of...

Yoga is for all shapes and sizes. I know how horrible it feels, especially if you are not size zero which I most certainly am not, to go...

I have learned so much this year about myself to take into 2023 and there are somethings that I will be leaving behind in 2022. The most...

The seasons are very like the flow of life itself. Winter can sometimes feel dark and isolating but it can be a time for reflection and...

As I was meditating the other day looking back on my life and I have realised that perfection was my worst enemy. I was raised in an...

WHAT MOTIVATED & INSPIRED YOU TO START YOUR BUSINESS? In 2017 with the support of my wonderful family I slowly began to build my...

This beautifully designed and reusable advent calendar is a fantastic alternative to the traditional calendar plus a thirty minute on...

We love our latest gift box to bring calm and peace. Perfect for anyone who needs a moment of calm and peace. Treat yourself or a...

Our session in the local nursery for 3 year olds. I am all prepped and ready to go so watch out for the next post to see how it goes. I...

Have your tried the pumpkin deep breathing exercise? Deep breathing exercises to support mindfulness and coping skills works in several...

So this is my favourite pumpkin soup recipe. I hope you enjoy it as much as we all do. I often freeze some ready for Christmas day...

Cooking with grandchildren is fantastic. It is a simple and fun way to introduce children to mindfulness.. It helps them to use their...

As I was running this morning I took a few moments just to stand and absorb the surroundings, be still. It was simply breath taking with...

Simply breathe. The first way to relax is to focus on the breath and that is what we will do. Let's take a moment to simply breathe...

Our well being is entwined with mental health and physical health. Neither of them are in isolation. What is the mind-body connection? ...

I have created a beautiful and practical seven day self care journal. You can print it off and begin to take small steps to improving or...

Let's take 30 seconds to breath together. Just click below. Relax and unwind. Feel the difference. Don't forget to check out our...

My home practice looks like 40 minutes workout, 30 minutes gravity yoga with trapeze yoga, and rounded off with 20 minutes meditation on...