The seasons are very like the flow of life itself. Winter can sometimes feel dark and isolating but it can be a time for reflection and...

As I was meditating the other day looking back on my life and I have realised that perfection was my worst enemy. I was raised in an...

WHAT MOTIVATED & INSPIRED YOU TO START YOUR BUSINESS? In 2017 with the support of my wonderful family I slowly began to build my...

This beautifully designed and reusable advent calendar is a fantastic alternative to the traditional calendar plus a thirty minute on...

We love our latest gift box to bring calm and peace. Perfect for anyone who needs a moment of calm and peace. Treat yourself or a...

Our session in the local nursery for 3 year olds. I am all prepped and ready to go so watch out for the next post to see how it goes. I...

Have your tried the pumpkin deep breathing exercise? Deep breathing exercises to support mindfulness and coping skills works in several...

So this is my favourite pumpkin soup recipe. I hope you enjoy it as much as we all do. I often freeze some ready for Christmas day...

Cooking with grandchildren is fantastic. It is a simple and fun way to introduce children to mindfulness.. It helps them to use their...

As I was running this morning I took a few moments just to stand and absorb the surroundings, be still. It was simply breath taking with...

Simply breathe. The first way to relax is to focus on the breath and that is what we will do. Let's take a moment to simply breathe...

Our well being is entwined with mental health and physical health. Neither of them are in isolation. What is the mind-body connection? ...

I have created a beautiful and practical seven day self care journal. You can print it off and begin to take small steps to improving or...

Let's take 30 seconds to breath together. Just click below. Relax and unwind. Feel the difference. Don't forget to check out our...

My home practice looks like 40 minutes workout, 30 minutes gravity yoga with trapeze yoga, and rounded off with 20 minutes meditation on...

I share mindfulness with people who are stressed, tired, anxious, not sleeping and those experiencing physical pain to help them improve...

Yoga trapeze; instant spinal traction, functional fitness flexibility and deep back bends. Fantastic for cross fitters, gym users,...

Join us online for trapeze yoga, breath coaching, mindfulness, gravity yoga plus so much more. Browse the website for all that we offer...

.Smiling is linked to better health!! It reduces stress levels and helps us to relax and supports a better immune system as it decreases...

Fantastic evening at my local gym. We started with a few mindful movements then into our candlelit meditation. Mindful movement is slow...