presspauseukApr 8, 20211 min Free Session!!Yoga breathing is a safe and fast way to relieve stress, boost digestion, balance your energy and improve sleep. No experience of any...
presspauseukApr 3, 20211 minI Passed!! I am now a certified yogabody breathing coach! Approved by Yoga Alliance. Watch the website, Facebook and Instagram pages for future...
presspauseukApr 3, 20211 minHappy Easter! I hope you are all having a restful and fun Easter break. The Press Pause page is going really well as is the Stress Less group attached to it. Just to let you know this Sunday at 7 pm via zoom...
presspauseukMar 20, 20211 minHappiness!I think we can all agree that this year has been a tough one in so many ways. I have been working from home for over a year. I really...