Yes the did. Grab your free session now. Comment or email to book you face to face or on line session. Offer open till Monday 9th 7pm UK...

We are going to focus on a full body stretch. You can do this at the start of the day to energise or the end to relax. All you will need...

Take half an hour to yourself as part of our Feel Good February sessions. Live stream, 9pm Free on Facebook. @presspausemindfulnessuk

Join us on Monday morning 7am for a short morning yoga practice with breath work. Get your va va voom going at the start of the week. ...

Life can be one long rush. One long to do do list. One meeting after another. Bombarded by information constantly. Cutter all around us....

Join us this month for Feel Good February. How will you look after yourself this month? Why not book an online mindfulness session or...

There is nothing better than getting the kids involved in yoga! Believe me it is the most fun and they are so creative plus calming. ...

Why this pose? Well having come late to yoga I have realised that whilst practice is everything but you have to make a start. This pose...

So today was the first day of mindfulness after school club for Thorpe Hesley Infants and Primary school. Our aim of the session was to...

Hi and don't forget the Monday morning, 7am, on teams flexibility yoga sessions for everyone. Ability, experience, fancy Lycra outfit not...

It's not all physical and rushing to the gym in January as mental health is is equally important. January can be a low point for many of...

Yoga is for all shapes and sizes. I know how horrible it feels, especially if you are not size zero which I most certainly am not, to go...

I have learned so much this year about myself to take into 2023 and there are somethings that I will be leaving behind in 2022. The most...

The seasons are very like the flow of life itself. Winter can sometimes feel dark and isolating but it can be a time for reflection and...

As I was meditating the other day looking back on my life and I have realised that perfection was my worst enemy. I was raised in an...

WHAT MOTIVATED & INSPIRED YOU TO START YOUR BUSINESS? In 2017 with the support of my wonderful family I slowly began to build my...

This beautifully designed and reusable advent calendar is a fantastic alternative to the traditional calendar plus a thirty minute on...

We love our latest gift box to bring calm and peace. Perfect for anyone who needs a moment of calm and peace. Treat yourself or a...

Our session in the local nursery for 3 year olds. I am all prepped and ready to go so watch out for the next post to see how it goes. I...

Have your tried the pumpkin deep breathing exercise? Deep breathing exercises to support mindfulness and coping skills works in several...