So people ask me "Why can't I sleep at when I go to bed?" Here's what I say. I would ask you do you have a good sleep routine? By that I...

Looking after the mental health of ourselves and our children is more important than ever as I know every time I hold a mindfulness...

Do you live life at 100 miles an hour? Are you forever trying to cram in as much as possible into 24 hours? Are you feeling overwhelmed...

Are you stressed out mum? Are you trying to juggle it all, spin those plates, working and looking after everyone? This can make for a...

Join us in August for our free 30 days of stillness challenge. One minute each day at a time you choose to simply be still. All you need...

Nothing can prepare you for how you may feel when you first become a mum. The fear, elation, meeting your child for the first time and...

Yoga is a wonderful way for runners to improve their flexibility, balance and strength. It can also help to prevent injuries and enhance...

Are you knew to meditation? Do you want to try it? Have you struggled to maintain it a a habit? Do you want to get back on track with...

Good evening and if you are feeling a little tired and frazzled after a busy week then click/copy and paste the link below. A slow,...

https://youtu.be/gpoUZmcgIJQ Want to de stress? Click the link to take you to fifteen minutes of floor based yoga to unwind your mind...

Yes the did. Grab your free session now. Comment or email to book you face to face or on line session. Offer open till Monday 9th 7pm UK...

We are going to focus on a full body stretch. You can do this at the start of the day to energise or the end to relax. All you will need...

Take half an hour to yourself as part of our Feel Good February sessions. Live stream, 9pm Free on Facebook. @presspausemindfulnessuk

Join us on Monday morning 7am for a short morning yoga practice with breath work. Get your va va voom going at the start of the week. ...

Life can be one long rush. One long to do do list. One meeting after another. Bombarded by information constantly. Cutter all around us....

Join us this month for Feel Good February. How will you look after yourself this month? Why not book an online mindfulness session or...

There is nothing better than getting the kids involved in yoga! Believe me it is the most fun and they are so creative plus calming. ...

Why this pose? Well having come late to yoga I have realised that whilst practice is everything but you have to make a start. This pose...